Physical activity doesn’t have to be solely about looking good or building strength. Movement also builds mental muscle. As a certified social worker, Pauline Stafford can help talk through issues relating to your personal life, career choices, relationships, fitness, and nutrition.
Ditch the bartender and explore whatever’s on your mind walking through the park, kayaking on White Rock Lake, or cycling on Dallas trails. Walk and Talk is a unique fitness offering that combines fun activities with good conversation.
Sometimes the best solutions require a little sweat. Cost: $1 a minute.